Feel Good. Move Better. Live Well.
RUI FIT makes fitness accessible, energizing, and fun for everyone.
Whether you’re starting your wellness journey or building on lifelong healthy habits, this resident-centered program blends movement with meaning. Stay active, stay connected, and enjoy a lifestyle that supports your goals.
What Is RUI FIT?
RUI FIT is a dynamic wellness program focused on the four pillars of health: nutrition, well-being, exercise, and strength.
Designed for all levels, classes offer an enjoyable way to stay active, boost confidence, and support physical, mental, and emotional health.
What RUI FIT Offers
Fitness shouldn’t feel like a chore—it should feel like a celebration of what your body can do.
With inclusive classes, personalized options, and expert guidance, RUI FIT encourages residents to embrace movement at every age and stage.
Comprehensive Fitness Classes
From cardio drumming and strength training to yoga and balance-focused sessions, classes are created to build strength, improve flexibility, and promote mindfulness.
Community & Social Engagement
Stay motivated and connected through team-based challenges, group activities, walking clubs, and more. These shared experiences keep wellness social, not solitary.
Wellness That Goes Beyond the Gym
RUI FIT doesn’t stop when the workout ends.
Nutrition tips, wellness workshops, and our RUI FIT dining menus help you feel your best throughout the day—inside and out.
- Savor meals thoughtfully crafted to enhance health and well-being.
- Every dish is designed to boost energy and support recovery.
- Nutrition-focused options tailored to align with your personal health goals.
- Join mindfulness workshops and guided meditation sessions.
- Take part in activities designed to alleviate stress and encourage relaxation.
- Enhance your mood, sharpen your focus, and cultivate positivity with tailored initiatives.
- Foster connections through group classes and collaborative activities.
- Engaging in social opportunities brings happiness and a sense of community.
- Shared experiences enrich daily life with purpose and meaning.
Move Into Something Great
If you’re ready to move more and feel better, it’s time to experience the power of RUI FIT.
Come see how we’re redefining wellness at Woodland Hills.
What People Are Saying
“My in-laws, 87 and 88, moved in after a medical crises. They did not want to leave
their home, but we could not come up with another option. It has been a hard
journey for them and the staff has been by their side the whole time. I have had
other family member in assisted living and Woodland Hills is much better! It is clear
that the majority of the staff truly care about the residents and treat them as family.
They are so patient and kind and always willing to sit and talk with residents. We are
nearby and are always stopping in so we know what’s going on. The geriatric doctor
onsite is absolutely amazing. She calls us at least once a month for about a half an
hour just to update us. She spends a large amount of time just listening to her
patients and coordinates all of their care. She explains things once and then
again…and again as needed by her patients. One of the nursing staff gave us their
personal number to call as needed. These people truly care and you can tell.”
S.S., Woodland Hills Family Member
“We had to move my parents to Woodland Hills recently after an emergency health
issue. The staff could not have been more helpful in making that transition and
welcoming my parents. [They] worked with us from start to finish… going above and
beyond our expectations to facilitate the transition… [that] made a tremendous first
impression on us, and the rest of the staff have lived up to that high standard!”
H.J., Woodland Hills Family Member
“Absolutely stellar! My experience with Woodland Hills has been nothing short of
exceptional. From the moment we walked through the doors. The staff is incredibly
attentive and genuinely cares about the residents. What really sets Woodland Hills
apart is the sense of community and family they foster. The staff knows each
resident by name and goes out of their way to make everyone feel at home.
Communication with families is excellent. I highly recommend Woodland Hills to
anyone looking for a caring, supportive, and vibrant assisted living community for
their loved ones. Five stars all the way!”
J.C., Woodland Hills Family Member
RUI University
Learning has no age limit! Pursue your curiosity with creative courses, guest lectures, and community-based learning.
LUXE Unlimited
Unwind with spa and salon services that help you look and feel your best, every day. Enjoy a pedicure, relaxing massage, or specialized treatments right on-site.
RUI Concierge
Enjoy everyday convenience with daily help from our concierge team. From booking appointments to special requests, we’ve got your back.
Care Impact
Get personalized care right in your residence, with thoughtful support tailored to your lifestyle and wellness goals.
Taste of RUI
Savor chef-crafted meals made with fresh ingredients and served in a warm, welcoming setting.
Leash on Life
Bring your pet with you—our team supports your bond with services that make pet care simple and joyful.
RUI FIT
Enjoy the freedom of matching your goals and staying active indoors or out in Roanoke’s mild climate.
Book a Tour of Woodland Hills
All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.
ALL RUI COMMUNITIES
About Us
Senior Living
Services &
Amenities
- Taste of RUI
- RUI FIT
- RUI Concierge
- Leash on Life
- LUXE Unlimited
- Care Impact
- RUI University
- Community Amenities
- Life Enrichment