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An older adult dances to music while sitting on their couch, wearing headphones in their home in senior living

What Is the Continuity Theory of Aging?

Aging doesn’t mean starting over or becoming someone new. For many older adults, it’s a continuation of the life they’ve already built, shaped by familiar values, routines, and interests. The way people age is less about change and more about carrying forward what already works. The continuity theory of aging helps explain why that sense…
3 older adult attend a computer skills class through their senior living community.

The Benefits of Lifelong Learning for Seniors

Key Takeaways Continued education keeps your mind sharp and improves memory function Learning communities help you build meaningful friendships and social connections Educational activities provide structure, purpose, and excitement to your daily routine RUI University offers free, pressure-free classes designed specifically for seniors Learning experiences can be integrated into independent living and other senior living…
A senior couple in a memory care community sit at a table drinking tea.

What Are the Impacts of Dementia on Spouses?

When dementia enters your marriage, it can change everything you thought you knew about your relationship. You're suddenly navigating a world where the person you married is still there, but the connection feels different, and your role keeps shifting in ways you never expected. Understanding how to help someone with dementia becomes part of your…
A senior woman and a staff member at an assisted living community hugging each other and smiling.

How Assisted Living Improves Quality of Life for Seniors

Key Takeaways Assisted living provides support with daily routines like meals, medication, and personal care while maintaining independence. Safety and accessibility features reduce risks at home and offer peace of mind for families. Nutritious dining, wellness programs, and social opportunities promote physical and emotional health. Aging can bring new challenges, from managing medications to staying…
A senior couple each holds one side of a book while lying on a blanket outdoors to read together

Book Club Books for Older Adults

Starting a book club or need fresh reading ideas? The right book can spark great conversations, build connections, and bring joy to your routine. Whether in a senior community or a neighborhood group, picking books that resonate with older adults is key.  Classics like To Kill a Mockingbird, heartwarming stories like The Nightingale, and compelling…
An adult presses their forehead against their older parent’s, providing emotional support on a hard day dealing with dementia

How to Help a Parent with Dementia

Watching a parent struggle with dementia can feel overwhelming. The person who once provided guidance and support now needs your help navigating daily life.  You can help by improving communication, creating a safe and supportive home environment, and understanding your loved one’s healthcare options.  Memory care communities can also offer support for you and your…
An older adult in a sunhat smiling while working in their own flower garden.

Gardening for Seniors: A Guide

Gardening is more than just planting flowers or picking fresh vegetables. It's an incredible pathway that can help support health and wellness at any age. With a pastime like gardening, older adults can work towards a vibrant, engaged, and independent lifestyle every day. Gardening offers unique ways to support health, maintain strong relationships, and care…

Senior Scams: Protecting Your Loved Ones Online

The digital world holds endless opportunities for connection, knowledge, and convenience. Yet for many seniors, navigating this vast online space can come with risks, including scams targeting their age group. From phishing attempts to identity theft, such schemes can leave emotional and financial scars. But here's the good news: these threats can be avoided with…

6 Posture Exercises for Seniors

Good posture isn’t just about standing up straight—it’s a cornerstone of overall well-being, especially for older adults. As we age, maintaining proper body alignment can significantly improve balance, ease back discomfort, and enhance everyday mobility. The right posture exercises can support independence, reduce the risk of falls, and boost confidence in movement. Whether you're an…

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